Intermountain Counseling
The Difference Between Mindfulness and Meditation
By Intermountain Counseling Did you know that more than 31% of people in the United States will suffer from anxiety at some point in...
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Blog
Micah Heath
7 min
5 Ways Moving Affects your Mental Health
Unpacking more than your boxes By Micah Heath People decide to move for all kinds of reasons. Some of them can be exciting, like moving...
Intermountain Counseling
6 min
The Common Signs of Burnout and How Mindfulness Can Help
The Common Signs of Burnout and How Mindfulness Can Help Posted by Intermountain Counseling Are you starting to notice the signs of...
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