Micah Heath7 min5 Ways Moving Affects your Mental HealthUnpacking more than your boxes By Micah Heath People decide to move for all kinds of reasons. Some of them can be exciting, like moving...
Intermountain Counseling6 minThe Common Signs of Burnout and How Mindfulness Can HelpThe Common Signs of Burnout and How Mindfulness Can Help Posted by Intermountain Counseling Are you starting to notice the signs of...
Daneille Callow4 minFeeling Distressed In Social Situations? 5 Signs It May Be Social Anxiety Learn the signs of social anxiety. What is social anxiety and what are the symptoms of social anxiety? Read on to learn more!