Intermountain Counseling6 minGrief Management Strategies to Help TeensBy Intermountain Counseling Did you know that teenagers are more susceptible to depression and anxiety compared to adults? This is...
Intermountain Counseling6 minThe Difference Between Mindfulness and MeditationBy Intermountain Counseling Did you know that more than 31% of people in the United States will suffer from anxiety at some point in...
Micah Heath7 min5 Ways Moving Affects your Mental HealthUnpacking more than your boxes By Micah Heath People decide to move for all kinds of reasons. Some of them can be exciting, like moving...