Daneille Callow4 minThe Gut-Brain: What Is It, And How Does It Impact Mental Health? By Daneille Callow Over the past few years, you may have heard about the importance of gut health. I have seen many advertisements...
Intermountain Counseling6 minGrief Management Strategies to Help TeensBy Intermountain Counseling Did you know that teenagers are more susceptible to depression and anxiety compared to adults? This is...
Intermountain Counseling6 minThe Difference Between Mindfulness and MeditationBy Intermountain Counseling Did you know that more than 31% of people in the United States will suffer from anxiety at some point in...