Blog Posts for Life Growth

A split-image featuring a woman's face divided in half: one side shows a vivid, raw emotion (like surprise or anger) against a warm red/orange background, the other side displays a thoughtful, reflective expression against a cool blue/green background. Bold, modern text overlay in the center reads "Emotions vs. Feelings."

Emotions Vs. Feelings: Understanding the Psychology

Unlock the secret to better mental health by understanding the real difference between emotions and feelings. Emotions are instant, instinctive reactions-like fear or joy-while feelings are your personal, thoughtful responses shaped by reflection and experience. Discover how recognizing this distinction can help you manage stress, build emotional intelligence, and improve your relationships. Ready to master your emotional landscape? Dive in to learn more!

Intermountain Counseling

5 min read

A close-up of a thoughtful young woman's face, expressive eyes looking slightly upward.

Are Feelings And Emotions The Same Thing?

Confused about the difference between feelings and emotions? Discover the science behind these inner experiences and why understanding them is key to emotional intelligence and mental health. Learn practical strategies to recognize, process, and manage your emotions more effectively. Start your journey to greater clarity and well-being today.

Intermountain Counseling

4 min read

A woman feeling depressed and burned out. She's in need of recovering her joy and energy.

Overcoming Depression and Burnout: A Recovery Guide

Discover effective strategies for overcoming depression and burnout, and learn the importance of seeking therapy.

Intermountain Counseling

4 min read