Stress and burnout therapy in Colorado springs
How do I stop feeling so overwhelmed?
You used to love what you do, but now you’re struggling to focus and get stuff done. You feel exhausted all the time, your emotions are all over the place, and your body isn't working the way it's supposed to. You may feel like you can’t handle being around other people. You feel more drained than you used to and may have more frequent headaches and stomachaches. You've always been proud of who you are and what you're able to accomplish—but now what used to be normal feels next to impossible.
These are the signs of burnout. Burnout happens to high performers and is more common than you may realize.
You push yourself because you want to do well in life. You're a capable and strong person. Admitting burnout isn't weakness—it’s your first step toward being better equipped to handle everything you’re carrying.
You don't have to continue feeling overwhelmed by your responsibilities. You can find a way to better balance everything you have going on.
Counseling in Colorado Springs can give you the tools to manage stress and beat burnout so you can feel peace in your life going forward.
Through therapy, you will learn how to:
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understand what is happening in your mind and your body
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know the causes of your stress
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know just what to do when you feel stressed
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manage your responsibilities better
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feel like you're in control of your life again
You will benefit most from therapy for stress and burnout if:
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you’re aware that your stress is impacting your happiness and relationships
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you’re open to work on your exercise and diet
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you’re open to challenging your perspectives
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you’re willing to practice the tools your stress therapist gives you on a daily basis
Can therapy for stress and burnout really help me?
You may be feeling overwhelmed and burnt out. It's common to experience stress and burnout in our fast-paced, demanding world, but it's important to recognize when these feelings are becoming unhealthy and seek support. I want to reassure you that seeking therapy for stress and burnout is a brave and admirable decision, and it can be incredibly valuable in helping you to manage your symptoms and improve your quality of life.
First of all, it's important to understand that stress and burnout are real medical conditions, and they are not something that you can simply "power through" or fix on your own. Chronic stress and burnout can have serious consequences for your physical and mental health, including increased risk of heart disease, depression, and anxiety. Therapy can help you to better understand the underlying causes of your stress and burnout and develop strategies for coping with them.
One of the primary benefits of stress and burnout therapy is that it provides a safe, supportive space for you to explore your thoughts, feelings, and behaviors. It can be difficult to talk about sensitive topics or to reveal your true feelings to others, but a therapist is trained to listen non-judgmentally and provide a compassionate, understanding ear. This can be incredibly helpful in creating a sense of emotional safety and allowing you to feel more comfortable opening up about your struggles.
In addition to providing a supportive environment, therapy can also help you to develop new skills and strategies for managing your stress and burnout. This might include learning how to identify and challenge negative thought patterns, practicing relaxation techniques, or developing a healthy daily routine. Your therapist can work with you to identify the strategies that are most helpful for you and help you to practice them consistently.
Another benefit of stress and burnout therapy is that it can help you to build a stronger sense of connection and support. It can be easy to feel isolated and alone when you're struggling with stress and burnout, but your therapist can help you to find ways to connect with others and build a supportive network. This might involve joining a support group, reaching out to friends and family, or finding ways to engage in activities that bring you joy and meaning.
It's also important to remember that seeking therapy for your stress and burnout is a sign of strength, not weakness. It takes courage to face your struggles and seek help, and it shows that you are committed to improving your well-being. In many cases, therapy can be a vital step on the path to recovery, and it can help you to feel more in control of your life and your emotions.
The thought of starting therapy can be daunting, but you have what it takes to make the first step and reach out for help. You deserve to feel better, and there is no shame in seeking the support and guidance of a therapist. With time and effort, you can learn to manage your stress and burnout and live a happier, more fulfilling life.
The Therapy process:
Stress and burnout therapy will help you identify the areas of life where you’re stretched too thin. Your stress and burnout therapist will help you with strategies to cope and lead you through practices that heal your brain so that you can adapt to what stresses you.
Each therapy session is 50 minutes long. For best results in treating stress, we recommend at least eight consecutive weeks of therapy. We have found that clients who do not commit to weekly sessions for eight weeks struggle to find satisfaction in meeting their goals and regaining control in their lives.
What to Expect
Week 1:
The first week is the intake session. The intake session is focused on helping demystify the counseling process for treating your stress and feelings of burnout. Your stress therapist will go through your completed paperwork and make sure that you understand what you are consenting to in therapy. Your therapist will also gather more information about you, your social, biological, and psychological history; and anything else that may be impacting your situation. Your stress and burnout therapist will make sure that we clearly understand your goals for therapy and have a plan moving forward.
Week 2 and THE FOLLOWING weeks:
Your Colorado Springs therapist will choose treatment strategies that best fit you and help you regain stability in your life. Each session will be focused on the therapist working with you to make sure you feel you are improving. This may require you to practice strategies during your week, between sessions.
Intermountain Counseling is committed to creating a safe, warm, and welcoming environment for you so you feel empowered and equipped to overcome the obstacles in your life.
Termination:
Termination is the agreed-upon ending of the therapeutic relationship once goals are achieved and takes 1 to 3 sessions, depending on your needs. Therapy should be a springboard into life; your Colorado Springs therapist will work with you to determine that you feel your goals have been met and that you are satisfied with what you have worked on.