Blog Posts for Life Growth

Struggling to name your emotions? Discover how tools like the emotions chart and wheel can help you identify, understand, and express over 40 feelings. Boost your emotional intelligence, improve relationships, and build resilience-one emotion at a time. Start your journey to greater emotional clarity with Intermountain Counseling.

Unlock the secret to better mental health by understanding the real difference between emotions and feelings. Emotions are instant, instinctive reactions-like fear or joy-while feelings are your personal, thoughtful responses shaped by reflection and experience. Discover how recognizing this distinction can help you manage stress, build emotional intelligence, and improve your relationships. Ready to master your emotional landscape? Dive in to learn more!

39% of Gen Z and Millennials plan to seek therapy in 2024. Discover how therapy can help young adults address trauma and build resilience.

Are you confused on the difference between mindfulness vs. meditation? Here's what you need to know about the two principles.

The gut-brain axis: Discover how your gut health impacts mental well-being. Learn about the mind-body connection and its role in therapy.

You’ve heard it said, stress isn’t good for you. However, stress is useful in a multitude of ways if you manage it right. You can learn how!

Sleep can be so hard to get. Find out the 10 tips to get better sleep so you can be more effective and have more energy in your day!