Anger Management Colorado Springs
Why can't I control my anger?
You may have felt like it wasn't your choice to bring you here. It may have been a family member, or a bad situation. But it matter's that you're here.
It's understandable that you may feel reluctant to do anger management therapy. It's a difficult and vulnerable process to confront and work on managing emotions that can often be intense and uncomfortable. The idea of seeking help for anger management may bring up feelings of shame or stigma.
It's important to remember that anger is a normal and natural emotion, and it is okay to feel angry at times. However, it's how anger is expressed and managed that can be problematic. It can be helpful to acknowledge that seeking help for anger management does not mean that there is something wrong with you. Rather, it's an opportunity to learn new skills and strategies for managing and expressing anger in healthy ways.
Doing the hard work of anger management gives a bright future for including better relationships, living life less on edge and enjoying a more relaxed experience, and less stress and tension. It can also be a chance to identify and address any underlying issues or triggers that may have contributed to your anger in the first place.
Through anger management, you will learn how to:
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learn to cope with your frustration
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develop tools and techniques that help you relax
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learn what is underlying your anger
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improve your relationships
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find greater peace in your life as you begin to lessen your stress and tension on daily basis
You will benefit most from anger management, Colorado Springs, if:
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open to talking with a therapist
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tired of the bridges burned because of your anger and willing to try techniques
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ready to practice the tools you learn in session on a daily basis between your appointments so they become a regular part of your thinking
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you are goal oriented and ready for a wanting a new leash on life
Is anger management for me?
Are you struggling with managing your anger? Are you finding that your anger is causing problems in your relationships, at work, or in other areas of your life? If so, you are not alone. Many people struggle with managing their anger, and it can be a difficult emotion to deal with. However, there is good news. There are effective strategies for managing anger, and with some effort and practice, you can learn how to better control your anger and improve your overall well-being.
First, it's important to understand what anger is and where it comes from. Anger is a natural emotion that everyone experiences from time to time. It is a response to situations that we perceive as threatening, frustrating, or unfair. When we feel angry, our bodies experience physical changes, such as increased heart rate and tension in the muscles. These changes can be helpful in certain situations, as they can give us the energy and motivation to take action. However, when we experience anger too frequently or intensely, it can have negative consequences.
So, how can you manage your anger and reduce its negative effects? Here are a few strategies that may be helpful:
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Identify the triggers of your anger: One of the first steps in managing your anger is to identify what triggers it. Is there a particular person or situation that tends to set you off? Are there certain thoughts or beliefs that contribute to your anger? By understanding what triggers your anger, you can begin to develop strategies for managing it.
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Practice relaxation techniques: When we feel angry, our bodies become tense and our heart rate increases. By practicing relaxation techniques, such as deep breathing, progressive muscle relaxation, or mindfulness meditation, you can help calm your body and mind and reduce the intensity of your anger.
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Use "I" statements: When communicating with others, try to use "I" statements instead of "you" statements. For example, instead of saying "You always do this," try saying "I feel frustrated when this happens." This can help you express your feelings in a more constructive way and reduce the likelihood of conflicts.
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Take a break: If you feel like your anger is getting out of control, it can be helpful to take a break and give yourself some time to cool down. Go for a walk, take some deep breaths, or find a quiet place to sit and relax.
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Seek support: It can be helpful to talk to someone you trust, such as a friend, family member, or therapist, about your anger and how you are working to manage it. They can provide you with support and encouragement as you work on your anger management skills.
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Learn healthy ways to express your anger: It's important to find healthy ways to express your anger, such as through writing, art, or physical activity. This can help you release your anger in a safe and healthy way.
Managing your anger can take time and effort, but the benefits are worth it. By learning how to control your anger, you can improve your relationships, reduce conflicts, and increase your overall well-being. Remember, it's okay to feel angry, but it's important to find healthy ways to express and manage it. With some practice and patience, you can learn how to better control your anger and lead a happier and more fulfilling life.
I hope these suggestions are helpful to you. Remember, you don't have to tackle this challenge alone. There are resources and support available to help you manage your anger and improve your overall well-being.
But, if you want more than resources, and you're ready to find relief in your life from your anger, Intermountain Counseling to talk about working with a therapist to help you live the life you want to achieve.
The counseling process for anger management:
Anger management will help you clarify what you’re wanting from life and adapt to your changing life and newfound responsibilities. Your anger management therapist will help you with strategies to regulate, lead you through practices that help you understand and overcome your angry impulses.
Each anger management session is 50 minutes long. We recommend at least eight consecutive weeks of anger management to help you work towards your goals and work on your strategies for changing what you can in your life. It’s not done overnight, it can take time! We've found that clients who do not commit to weekly sessions for eight weeks struggle to find joy in meeting their goals and regaining control in their lives.
wHAT TO EXPECT in anger management Colorado Springs
wEEK 1:
The first week is the intake session. The intake session is focused on explaining the process for anger management. Your anger management therapist will go through the paperwork you completed and make sure you understand what you are consenting to in anger management. Your anger management counselor will also gather more information about you, your biological, social, and psychological history; and anything else that may be affecting your situation. Your anger management therapist will make sure that we clearly understand your goals for therapy and have a plan moving forward.
Week 2 and THE FOLLOWING weeks:
Your anger management counselor will choose treatment strategies that fit you best and help you regain a firm foundation in your life. Each session will be focused on the anger management therapist working with you to make sure you feel you are improving. This may require you to practice strategies during your week, between sessions.
Intermountain Counseling is committed to creating a welcoming, safe, and warm environment for you so you feel empowered and equipped to overcome the obstacles in your daily life.
Discharge:
Discharge is the agreed-upon ending of the therapeutic relationship once goals are achieved and takes 1 to 3 sessions, depending on your needs. Anger management should be a launchpad into life; your anger management therapist will work with you to determine that you feel your anger management goals have been met and that you are satisfied with what you have worked on.