Blog

Intermountain Counseling

6 min read

The Common Signs of Burnout and How Mindfulness Can Help

The Common Signs of Burnout and How Mindfulness Can Help Posted by Intermountain Counseling Are you starting to notice the signs of...

Daneille Callow

4 min read

Feeling Distressed In Social Situations? 5 Signs It May Be Social Anxiety

Learn the signs of social anxiety. What is social anxiety and what are the symptoms of social anxiety? Read on to learn more!

Rob Carlson

5 min read

How to Make Stress Work for You

You’ve heard it said, stress isn’t good for you. However, stress is useful in a multitude of ways if you manage it right. You can learn how!